Learn more about exerciseandfitness with this collection
The spiritual benefits of fasting
The rituals and practices during Ramadan
The importance of community and charity during Ramadan
"Every day invest more time and energy into good food, activity with friends, and quality sleep."
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MORE IDEAS ON THIS
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“Each ounce you consume is either a net positive or a net negative by the time it runs through your body. You don't get healthier by simply trying to eat better in general. You improve your health on a bite-by-bite basis.”
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The most influential choices you make for your health occur at the grocery store.
Once you put something in your cart, it is likely to end up in your stomach. Shop when you are full whenever practical.
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Keep your bedroom two to four degrees cooler at night. See if it helps you fall asleep and stay asleep.
If a room is too warm your body will think it is time to get up.
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Most people eat more carbohydrates than they need and not enough protein.
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The quality of what you eat matters far more than the overall quantity.
The researchers discovered that the types of foods you consume influence your health more than your total caloric intake.
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One less hour of sleep does not equal an extra hour of achievement or enjoyment. The exact opposite occurs.
When you lose an hour of sleep, it decreases your well-being, productivity, health, and ability to think. Yet people continue to sacrifice sleep before all else.
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Make Time is a framework that can help you create more time for the things you find important, in 4 steps, repeated every day:
The prefrontal cortex, the part of the brain that helps us with things like decision-making and regulating our behavior, needs to be looked after.
Feed your brain with good-quality food so it has enough energy to do its job and get enough sleep.
After you have redefined success, consider how you want to invest your time and energy.
There will always be more work to be done, but make a choice to spend your time elsewhere: with family, friends, or in your community. And when you spend time with your family or friends, do so wi...
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