To have boundaries and have more time fir yourself, divide to-do lists into:
1) things I have to do,
2) things I want to do,
3) things other people want me to do.
Life changing!
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I've got amazed how effective it is to categorize my to-dos with this division. Really helpful to manage your time and have more space for yourself!
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We usually have more tasks on our to-do list than we ever can complete. This causes us to get caught up in a never-ending cycle of doing the easiest and most urgent tasks first and putting off the harder ones that are most important.
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