Learn more about communication with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
How to approach and process any piece of criticism
- Make two lists: Things they’re wrong about and things that they might be right about.
- Next time you get feedback, make three columns: 1. What they said, 2. what’s ‘wrong’ with the feedback and 3. what might be right.
- Look at column three, and ask yourself: If this feedback was 100% true, what would I need to do with it? If someone I knew received this feedback, what would I tell him or her to do?
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Criticism can be positive
Knowing where you’re not meeting expectations and understanding the negative perceptions others have of you is the only way you’ll learn and grow as a professional.
It is also important not to let every harsh word or critique break your confidence.
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What To Do If Your Mind Keeps You Awake
- Notice: what are my thoughts about sleep right now? How true do they feel?
- Spot the trigger: what is happening right now that might be causing me to think this way?
- Practise self-compassion: it’s understandable that my sle...
How to recognise gaslighting
Gaslighting comes in three stages:
- Disbelief: You question how the other person can say such unbelievable things.
- Defence: You are always defending yourself, thinking about what you said and who is right or wrong.
- Depression
Learn how to handle criticism and verbal lash outs (and the fear of that).
...because sometimes it’s simply about the other person and his or her situation in life right now and not about what you did or did not do.
- Wait before you reply.
- Remember: you can let it go.
- It's Ok to Disagree. ...
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