Learn more about health with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
You’d much rather err on the side of hyperglycemia than hypoglycemia under a period of stress
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MORE IDEAS ON THIS
The metabolic stress of an elite athlete is not the same as a recreational athlete or layperson at the same blood lactate – 2 mmol of stress in an elite athlete might be higher than 2 mmol of stress in the average person because of the intensity it takes the elite athlete to get to 2 mmol in the ...
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You can accomplish very important mitochondrial adaptations and very important metabolic adaptations by exercising for one hour…3-4 days per week.
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Iñigo San-Millán, Ph.D. (@doctorinigo) is an internationally renowned applied physiologist. His research and clinical work focus on exercise-related metabolism, metabolic health, diabetes, cancer metabolism, nutrition, sports performance, and critical care
Iñigo San-Millán returns to The ...
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As exercise intensity increases, you need more oxygen so VO2 increases then you give off more CO2 – you are recruiting type II muscle fibres, using more glucose for energy, consuming more oxygen, and producing more CO2.
Mitochondria oxidize fuels differently at different exercise intens...
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Two routes of lactat...
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A critical task of a leader is communication. It is better to err on the side of communicating more frequently than under-communicating because leaders thought everyone knows what is expected of them. During a crisis, under-communicating can be disastrous.
The content of the communication ...
Your people need to feel your presence as a leader as they will have fewer opportunities to see you face to face when they work remotely.
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