More Worrisome Than Osteoporosis

• Add high-intensity interval training to your regular routine
• Eat proteins as they have a high thermic effect and take longer to be burned and absorbed by the body. Your metabolism increases when you eat and process food, a process called 'the thermic effect of food.'

Green tea contains a powerhouse of antioxidants. Its antioxidant values are shown to be higher than those measured in fruits and vegetables.Green tea also prevents cell damage.

This powerful antioxidant is shown to reduce high blood pressure and decrease the risk of heart disease.Other heal...

Insomnia affects between a third and a half of U.S. adults at some point in their lives. Worldwide, 10 to 30 percent of the population experience insomnia, but other studies find it is as high as 60 percent.

We can increase the quality of life if we can change how ...