One act that can have a detrimental effect on your morning is your bedtime. Late nights can prevent you from waking up early. Additionally, they can also leave you feeling unproductive when you do wake up early. A good night’s sleep is integral to the efficiency of your morning routine.
It is easy to fall into the trap of staying up late. For example, you could watch TV and lose track of time or remember a task you forgot to do that day. But burning the candle at both ends isn’t a sustainable approach. Staying up late to finish a job you forgot about will only reduce tomorrow’s efficiency.
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In What the Most Successful People Do Before Breakfast Vanderkam suggests making over your mornings by tracking your time, picturing the perfect morning, thinking through the logistics, building a habit, developing a feedback loop, and tuning up as necessary... Have a read
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Bad habits that affect sleep quality
- Exercising close to bedtime: it can act as a stimulate and keep you from falling asleep;
- Scanning your phone in bed: bright light tricks your body into thinking it's daytime;
- Late-night eating;
- Working right up until bedtime: you need to un...
4. Waking Up Late
While sleep is an important aspect of a healthy lifestyle, not waking up early enough can be detrimental to your health. You need to wake up early and get some ample time to de-stress and be more proactive ready to start a successful peak performance day.
1. Waking Up Early in the Morning
Waking up early in the morning has its own advantages with close to no disadvantages.
For those who find it a little too much, I wanna tell them that by waking up just 2–3 hours before others, you become 10 times more ‘dominating’ and 10 steps ‘ahead’ of all your peers.
This although ...
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