Bad habits that affect sleep quality - Deepstash

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Bad habits that affect sleep quality

  • Exercising close to bedtime: it can act as a stimulate and keep you from falling asleep;
  • Scanning your phone in bed: bright light tricks your body into thinking it's daytime;
  • Late-night eating;
  • Working right up until bedtime: you need to unwind;
  • Staying up late or sleeping in on the weekends;
  • Having a couple of drinks before bed: Alcohol is a sedative, but as it's metabolized, it can disrupt your slumber.

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