5 Easy Ways To Be Kind And Feel Better About Yourself - GoodTimes: Lifestyle, Food, Travel, Fashion, Weddings, Bollywood, Tech, Videos & Photos
Kindness towards an individual goes a long way.
You can help strangers on the street, help the old lady cross the busy road, or give your seat in the Subway to a needy person.
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Keep going. You can gain more clarity this way.
It's where your brain specifically seeks the hit of dopamine you get from crossing off small tasks and ignores working on larger, more complex ones.
Out of all the things that can boost our mood and motivation, the single most important is making progress on meaningful work.
Just like we love crossing small tasks off our to-do list, being able to see that we’re even one step closer to a big goal is a huge motivator. The problem is that these “small wins” are hard to measure.
Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself...
Do not be afraid to decline invitations to events that pull you down. This will make room for the things in your life that makes you feel happy.
Find and/or make time for activities that will bring you joy.
A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of.
Ask close friends or family what they appreciate about you. Save their words. Reread them when you need them.