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Kindness towards an individual goes a long way.
You can help strangers on the street, help the old lady cross the busy road, or give your seat in the Subway to a needy person.
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Kindness towards the environment can be done in simple ways:
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Do not gossip or spread slander. Negative information coming from you, no matter how securely or secretly, has a way to ruin your relations and career.
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Take care of yourself, forgive yourself for your past deeds, appreciate yourself, and don't go on a guilt trip.
Learn from your mistakes, and learn to laugh at yourself!
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Animals are loving, selfless creatures, and fill our lives with joy and wonder. Respect and care for pets and stray dogs/cats.
try yo avoid buying pets and search shelters and adopt. They long for your love and kindness.
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Keep going. You can gain more clarity this way.
You are probably smart enough to figure out what you need to do.
Believe in your inner resources.
It would do us good the remember that the world is not out to get us.
To gain perspective, focus on other opportunities or in another direction.
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It's where your brain specifically seeks the hit of dopamine you get from crossing off small tasks and ignores working on larger, more complex ones.
Out of all the things that can boost our mood and motivation, the single most important is making progress on meaningful work.
Just like we love crossing small tasks off our to-do list, being able to see that we’re even one step closer to a big goal is a huge motivator. The problem is that these “small wins” are hard to measure.
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Be Better, as a person, with these five simple steps:
– Albert Einstein
Kindness, gratitude and even saying thank you makes you a better person instantly.