Kindness towards an individual goes a long way.

You can help strangers on the street, help the old lady cross the busy road, or give your seat in the Subway to a needy person.

Kindness towards the environment can be done in simple ways:

• Reducing or eliminating your meat intake
• Using solar energy for every day tasks rather than appliances
• Carpooling
• Saving water.

Do not gossip or spread slander. Negative information coming from you, no matter how securely or secretly, has a way to ruin your relations and career.

Take care of yourself, forgive yourself for your past deeds, appreciate yourself, and don't go on a guilt trip.

Learn from your mistakes, and learn to laugh at yourself!

Animals are loving, selfless creatures, and fill our lives with joy and wonder. Respect and care for pets and stray dogs/cats.

try yo avoid buying pets and search shelters and adopt. They long for your love and kindness.