Defeating Fear

Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

Accept your fear relative to you.

We can create monsters of our fears in our heads.

• We have to stop giving fear power. We do that by saying, "I'm afraid, but I'm going to do it anyway."
• Saying your fears out loud or writing them down helps - you see how small the fear really...

• By listening closely to what people have to say, you shift your attention from your thoughts to the person speaking.
• This practice works for social anxiety as well and you can use it to overcome the fear of talking to people. Instead of being entangled in thoughts like "what do I hav...