Fear Is Real

Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

Accept your fear relative to you.

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@jasonzz

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Problem Solving

lifehack.org

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Grow with your fears
  • Take a fear that feels Insurmountable right now.
  • Realise that you are not defined by your fear. 
  • Break the fear down. You'll find lots of little obstacles and develop awareness to the little steps on the road to happiness and success. This will enable you to tackle it in a different way.
  • Out of the scariest of moments, we can find great skills we didn’t know we had.

Find a way to emotionally process your fears to be able to keep going.

Tools, strategies, techniques include people to hug or talk to, music, hobbies, walks on the beach and even a favourite food. It may be a short lived moment of happiness, but it reminds us that nothing stays the same and we can find a way.

Think of someone you can always rely on, be it your friend, partner, colleague, parent, sibling and say: “Right I need to deal with this, and I’m going to need you to help me.” 

They, in turn, will feel valued, loved and respected.

  • Are you really at risk?
  • Will this kill you?
  • If the worse was to happen what would it be?
  • Could that really happen?

  • If the worse did happen, how would you recover?
  • If the worse were to happen, what would you need to do next?

By seeing fear as not the end destination but part of being human, you can see through its wily evil ways and move forward.

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RELATED IDEAS

Judy Blume

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."

It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.

Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.

Overcome from your biggest fear
  1. Allow yourself to sit with your fear for 2-3 minutes at a time. ...
  2. Write down the things you are grateful for. ...
  3. Remind yourself that your anxiety is a storehouse of wisdom. ...
  4. Exercise. ...
  5. Use humor to deflate your worst fears. ...
  6. Appreciate your courage.
  7. Learn to accept

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