Don't be in a hurry. Don't rush your child through the supermarket. Think of the times when you do not need to rush. Think your time table with your child. Do you need to wake up 15 min early or sleep 15 min late? This time will pass too. Don't hurry this child to teen.
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They help me develop good parenting habits.
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Learn more about education with this collection
How to break bad habits
How habits are formed
The importance of consistency
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Similar ideas to 13
Light sets your circadian rhythms —the times you naturally want to wake up and go to sleep. Exposing yourself to bright light early in the day shifts your rhythms earlier, without you having to try to go to sleep earlier.
Wake up early and you can spend some undisturbed time alone and do your most important tasks or get ready for what is coming during the day.
You may feel uneasy and uncomfortable at first, but you need to overcome it and turn it into a habit. Wake up 15 minutes earlier and gradually improve...
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