Drink Plenty of Water
It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. Another reason to go for H2O? Sugary drinks are linked to obesity and type 2 diabetes. If you aren't a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber.
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Stay Hydrated
Do:
- Keep in mind that the usual recommendation is eight glasses per day of fluid.
- Set regular reminders to ensure we are hydrating our bodies.
- You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.
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