Top-down learning is understanding the big picture. It allows you to put the main ideas into a big-picture map to understand how the information fits together.

Learning is hard and takes effort on a personal level. It requires attention and physical energy.

Learning how to learn is a meta-skill. It is a critical skill for everyone who needs to pick up and master new concepts frequently.

Spaced repetition describes the idea of reviewing new concepts at intervals that get spaced further and further apart.

Leveraging diffused and focused learning is key to truly understanding something. You learn chunks through the focused model, and you develop the broader conceptual map using the diffuse way of thinking.

Learning how to learn is critical for everyone. Most of us have to deal with a changing world and to learn how to manage tons of new information.

Regressing or getting blocked when learning is not that uncommon, as your brain remaps a concept.

We need to study things that interest us; otherwise, it will be hard to make much progress.