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Combine diffused and focused learning
Leveraging diffused and focused learning is key to truly understanding something. You learn chunks through the focused model, and you develop the broader conceptual map using the diffuse way of thinking.
First, learn the basic outline or core structure, then fill in the details. For instance, when reading a book, look at the table of contents (core structure) and scan through the material. Next, use focused reading to fill in the details.
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In order to learn, we need to sleep
Learning is hard and takes effort on a personal level. It requires attention and physical energy.
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Every task has a certain Activation Energy (AE), where you initiate certain steps in order to start a task.
Reducing the Activation Energy of new habits you want to form will make it is easier to get started.
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When learning, there are times in which you are focused and times in which you allow your mind to wander. Both modes are valuable to allow your brain to learn something.
Take regular breaks, meditate, think about other things, and give yourself plenty of time in both modes.
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