Learn more about personaldevelopment with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
S — Make space for fun! Put your phone down!
P — Pursue passions. Look for things that interest you and let those guide you.
A — A is for attracting fun, which means having an open mind about when and where fun might appear.
R — Be a Rebellion!
K — Keep at it! Like any new practice, the only way to really incorporate it into your life is to try it many times.
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MORE IDEAS ON THIS
Playfulness is when you embrace a spirit of lightheartedness and freedom. It means letting go of the idea that you have to be perfect or to achieve something.
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You know that thing where you're totally immersed in something and can even lose track of time? That is flow.
The brainwaves change when we enter the state of flow. Our focus is only on the ongoing activity, along with a boost in creative energies.
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You feel a sense of connection with the activity that you're doing. You feel a sense of connection with your physical body. Or, most likely, you feel a sense of connection with another person or group of people through a shared experience.
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Fun is not frivolous! When we have true fun (more on that later), we stave off loneliness, we stop judging ourselves and we can walk away from a couple of hours of fun with energy that buoys us long after the guitar is back in its case or the deck of cards is back in the drawer.
It's impor...
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CURATED FROM
“Talent wins games, but teamwork and intelligence win championships.”, Michael Jordan
Fun is not Netflix.
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Think about how we can open up our schedule and let some white space in — the mental equivalent of a light, airy room of one’s own that we allow ourselves to retreat to, and refuel, a few times a day.
It should be noted that a “room of one’s own” means that. We are ...
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