Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Muscular Strength and Endurance
There are two types of muscular fitness assessments:
- Muscular-endurance tests assess the ability to resist fatigue.
- Muscular-strength tests assess the maximum amount of force an individual can produce in a specified number of repetitions.
Test your muscular endurance with a push-up and sit-up test.
- Count how many push-ups you can do. Your chin should touch the floor. A 35-year-old woman should be able to do 19 push-ups without stopping or 30 sit-ups (or crunches).
- For muscular strength, a personal trainer can help to assess your muscle strength.
9
32 reads
MORE IDEAS ON THIS
Body Composition
Measure your waist just above the hipbones. According to the Mayo Clinic, women with a waist circumference of 35 inches or more and men with waist circumferences of 40 inches or greater are at greater risk of heart disease and diabetes.
Another way is to use a BMI c...
9
18 reads
Your Level of Fitness
Research suggests four leading indicators that together assess our fitness:
- aerobic health
- muscular strength and endurance
- flexibility
- body composition
Being skinny is not the same as being healthy. A 2008 study suggests you can be fat and fit...
10
54 reads
Aerobic Health
First, find your resting heart rate. The typical healthy adult's resting heart rate should be between 60 and 100 beats per minute.
Then test your heart rate while doing aerobic activity. The numbers are different depending on your age. For example, a 25-year-old's target heart rate falls be...
9
39 reads
Flexibility
Flexibility demonstrates an individual’s overall health profile because it tells the story of joint, muscle and tissue health. Regular stretching can help lessen the natural decrease in flexibility.
Check how flexible you are: Sit down with your legs out; line up the bottom of your feet wit...
9
27 reads
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates