The first rule of success is to have a vision. Without a goal, you will drift around and never get anywhere.
When Arnold Schwarzenegger was 11 years old, he walked past a store and saw a magazine with Reg Park on the cover. Reg Park was then a three-time Mr Universe. Arnold knew this was what he wanted to do. He wanted to become a bodybuilding champion, get into movies and be rich just like Park.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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