Your well-being influences your happiness and success in the workplace. While people define well-being in different ways, many agree it encompasses four distinct realms: mind, body, heart and spirit.
You can improve any of these areas with simple changes.
132
719 reads
CURATED FROM
IDEAS CURATED BY
Problem solver. Award-winning reader. Devoted food geek. Certified travel evangelist. Incurable explorer.
Feeling stuck in a rut at work? According to executive coach Beverly Jones, even if you don’t love what you do, you can find meaning and happiness in your career
“
The idea is part of this collection:
Learn more about career with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Related collections
Similar ideas to Self-Care And You
The way you think and the things that occupy your mind with greatly influence your psychological well-being.
Mental self-care includes doing things that keep your mind sharp, like solving puzzles, reading or learning about a subject that fascinates you. It also involves doing ...
You need to take care of your body if you want it to run efficiently.
Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...
Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates