Self-Care And You - Deepstash
Self-Care And You

Self-Care And You

Your well-being influences your happiness and success in the workplace. While people define well-being in different ways, many agree it encompasses four distinct realms: mind, body, heart and spirit. 

  • The body element includes eating, sleeping and exercise habits, and stress levels.
  • Spirit includes your sense of purpose, values and moral/spiritual beliefs.
  • The heart includes your relationships, resilience and sense of compassion, love and joy.
  • Mind includes mental and brain health, mindfulness and curiosity.

You can improve any of these areas with simple changes. 

132

719 reads

CURATED FROM

IDEAS CURATED BY

theat

Problem solver. Award-winning reader. Devoted food geek. Certified travel evangelist. Incurable explorer.

Feeling stuck in a rut at work? According to executive coach Beverly Jones, even if you don’t love what you do, you can find meaning and happiness in your career

The idea is part of this collection:

Wellbeing at Work

Learn more about career with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Related collections

Similar ideas to Self-Care And You

Mental Self-Care

The way you think and the things that occupy your mind with greatly influence your psychological well-being.

Mental self-care includes doing things that keep your mind sharp, like solving puzzles, reading or learning about a subject that fascinates you. It also involves doing ...

Physical Self-Care

You need to take care of your body if you want it to run efficiently. 

Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...

2. Self-care

2. Self-care

Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates