We know what we have to do, but we don't do it. We prefer to escape work and that's at the core of procrastination.

Rely on a system to avoid procrastination.

• Improve mental toughness with Stoicism, Pragmatism and Mindfulness
• Exercise every day.
• Control your life ...

Willpower doesn't work. Systems do.

Step out of your comfort zone. Freedom is your enemy.

If you want to get things done, you need rules.

• Self-imposed deadlines create urgency
• Accountability systems create responsibility
• Working in intervals improves focus

• Reduce the usage of smartphones
• Perfectionism destroys productivity. The opposite is slacking, which is also bad. So, do great work like a perfectionist and don't give too much attention to your goals like a slacker.
• Read books everyday
• Take a vacation
• Always ...

A big part of being productive is about getting rid of unproductive habits we all have.

• Working too much
• Worrying too much
• Being stubborn and sabotaging yourself and others
• Unnecessarily checking emails, social media, news, etc.
• Escaping your life and yo...

• At the end of the everyday, reflect on your actions
• Plan for the next day
• Disconnect from the Internet
• Find a job that you love, and are also good at
• Have a Mantra and start using it. It must be something you believe in.
• Manage your attention, not yo...

When you procrastinate, you might feel better in the short-term, but you will suffer in the long-term.

Procrastination may lead to:

• Depression
• Stress
• Anxiety
• Low self-esteem
• Irrational beliefs
• Low self-confidence

...

• Eliminate all ideas, work, objects, etc. that are not required right now.
• Think about your past success to boost your serotonin, which will in turn boost your focus.
• When you lose focus, acknowledge it first. Admit that you have a problem that needs a solution.

F...