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Brain Waves increasing
The brain's electric impulses change, and the Beta waves increase during and after exercise, putting it in a better, more alert state.
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976 reads
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Neuron Magic
After exercise, the brain actually builds neurotransmitters, which are essential to its functioning, and optimal operation.
It also forms more neuron connections, helping us think and work better.
366
914 reads
Exercise Benefits The Brain
Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:
- Brain waves increase
- Increased sensitivity to surroundings
- The building of neurotransmitters and ...
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1.47K reads
More Sensitive To The World
Exercise makes our senses sharper and clearer, and we are more perceptive and have better sensitivity to our surroundings.
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901 reads
The Brain is Young again
The structural changes in the brain after exercise make it more agile, young and energetic. This is because, after regular exercise, it starts to promote the body's growth cells, providing us with essential nutrients.
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971 reads
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Other curated ideas on this topic:
5 Categories of Brain Waves
- Gamma State: (30 - 100Hz) The state of hyperactivity and active learning.
- Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
- Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...
Exercise Benefits The Brain
Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:
- Brain waves increase
- Increased sensitivity to surroundings
- The building of neurotransmitters and ...
Different types of brain waves
Specific frequencies are thought to be involved in specific cognitive tasks.
- During deep sleep, the predominant brain activity occurs with frequencies between 1 and 4 Hertz (delta waves.) Delta waves are associated with learning and motivation.
- The...
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