Brain Waves increasing
The brain's electric impulses change, and the Beta waves increase during and after exercise, putting it in a better, more alert state.
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5 Categories of Brain Waves
- Gamma State: (30 - 100Hz) The state of hyperactivity and active learning.
- Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
- Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...
Exercise Benefits The Brain
Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:
- Brain waves increase
- Increased sensitivity to surroundings
- The building of neurotransmitters and ...
Different types of brain waves
Specific frequencies are thought to be involved in specific cognitive tasks.
- During deep sleep, the predominant brain activity occurs with frequencies between 1 and 4 Hertz (delta waves.) Delta waves are associated with learning and motivation.
- The...
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