More Sensitive To The World

The food we put into our bodies becomes the fuel on which it runs. We are wise to make sure you eat right at every meal.

Include some protein in your breakfast, so your mind will be sharper and clearer.

According to 18th-century German philosopher Immanuel Kant, our senses are everything, creating our reality for us. The world, according to him, does not have one reality, but as many realities as there are people.

Through our senses, the world available to us is the only world we ever exp...

Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:

• Brain waves increase
• Increased sensitivity to surroundings
• The building of neurotransmitters and ...