Eat Right

Eat Right

The food we put into our bodies becomes the fuel on which it runs. We are wise to make sure you eat right at every meal.

Include some protein in your breakfast, so your mind will be sharper and clearer.

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10 Simple Steps to Make the Most of Every Day

becomingminimalist.com

MORE IDEAS FROM THE ARTICLE

Give To Someone Else

The periods of greatest joy and fulfillment are found in the moments and motivations when we are choosing to give to others. Invest your life in someone else everyday.

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Exercise

Studies indicate that those who exercise regularly report to be happier, calmer, and better equipped to handle whatever the day decides to throw at them. The study indicated that these benefits were experienced on a day-to-day basis, meaning you can experience them today by exercising just 20 minutes.

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Accomplish One Big Task

To make the most of this day, choose one big thing on your list and do it first. If you finish, move on to the next.

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Be Present With Others
  • Put away distractions. 
  • Engage in conversation. 
  • Ask questions. 
  • Give time for answers.
  • Look people in the eye during conversations. Their eyes reveal far more than their words.

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Reset

Begin your days with a clear slate and a fresh start. Take 10 minutes each evening to clear the clutter and refresh your home for the next day. 

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Do One Thing That You Love

You have hobbies that you love and activities that breathe life into who you are. Do one thing that you love every day.

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Rise Early

Early mornings are quiet, peaceful, productive, energizing.

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Nurture Your Soul

Find time each day to feed your soul by embracing gratitude, laughter, hope, and faith.

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Rest Effectively

Our bodies need to be refreshed on a daily basis and a weekly basis. Don’t neglect to schedule rest. And don’t feel guilty about it when you do.

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How's Everything is Balanced in this Universe?

Our universe is all of space and time and their contents, including planets, stars, galaxies and all other forms of matter and energy including us. A large body, such as the earth or the sun contains nearly equal numbers of positive and negative charges. There is brightest matter as well as dark matter, some of stars gets created while others gets destroyed. We estimate at about 100 billion the number of galaxies in the Universe, therefore there are about 100 billion stars being born and dying each year. Law of the Universe, everything created has some timeline and thus has be destroyed.

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Everything should be balanced in this Universe

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