Learn more about personaldevelopment with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
The food we put into our bodies becomes the fuel on which it runs. We are wise to make sure you eat right at every meal.
Include some protein in your breakfast, so your mind will be sharper and clearer.
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Studies indicate that those who exercise regularly report to be happier, calmer, and better equipped to handle whatever the day decides to throw at them. The study indicated that these benefits were experienced on a day-to-day basis, meaning you can experience them today by exercising just 20 min...
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Begin your days with a clear slate and a fresh start. Take 10 minutes each evening to clear the clutter and refresh your home for the next day.
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You have hobbies that you love and activities that breathe life into who you are. Do one thing that you love every day.
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Find time each day to feed your soul by embracing gratitude, laughter, hope, and faith.
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To make the most of this day, choose one big thing on your list and do it first. If you finish, move on to the next.
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The periods of greatest joy and fulfillment are found in the moments and motivations when we are choosing to give to others. Invest your life in someone else everyday.
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Our bodies need to be refreshed on a daily basis and a weekly basis. Don’t neglect to schedule rest. And don’t feel guilty about it when you do.
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What you eat is just as important as what you do exercise wise. Most us know how easy it is to fall off track when you get hungry after a workout and you think: well I deserve a treat since I worked for it.
In most cases treating yourself as a reward for training is a bad idea.
What you put into your body will affect your energy and how your mind and body feel. Limiting your intake of coffee, alcohol, and sugar can make a big difference.
So much of our personal fear and anxiety is generated by the information we absorb. Consider an "information d...
2. Stay in Hostels
While you may have to sacrifice a bit of comfort here, choosing to stay in a hostel is one of the most cost effective ways to stretch your dollar. From mixed dorms to private rooms, options with this accommodation style are plentiful. Just make sure to rea...
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