Olive oil is rich in monounsaturated fatty acids. It improves HDL cholesterol, the "good" type of cholesterol. A 2017 study showed that HDL cholesterol moves "bad" LDL particles out of arteries.
Use olive oil in homemade salad dressings. Drizzle it on finished dishes like fish or chicken. Substitute butter with olive oil in mashed potatoes or pasta.
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