the Future Self has its own feelings and concerns, and it will conduct itself as it sees fit. If we have any direct control over whether we keep a given self-promise, it is only in that sole Moment of Truth, when the choice is finally made for real – the moment the crinkly blue Oreo package is being slid over to you, or the moment you begin to contemplate postponing today’s run. Resolve can only be exercised there, in the Moment of Truth itself. If it’s not present then, it doesn’t matter how much of it you had earlier.
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We don't keep the promises we make to ourselves. Having a plan is a better option than a vow.
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