The Future Self And The Moment Of Truth

Instead of harnessing your guilt and frustration to create a spontaneous personal transformation, you can play a different game, one which can actually be won: learning to recognize the approach of the Moment of Truth, and executing a simple plan to take Action B at that moment r...

Action A is the reflexive, habitual response – to grab the chips, to argue with the internet trolls – and it might always be the easiest thing in the world. But if you know you’re in the Moment of Truth, and you have an alternative move prepared, that alternative move can be pretty easy too – to ...

If aliens were to visit the Earth and observe us living our lives, perhaps what would baffle them most about our species is not our struggle to co-operate with each other, but our struggle to co-operate with our own selves.

You’d think a se...

Resolutions are kind of pathetic if you think about how they’re supposed to work. We fear that we won’t act wisely when the time comes, often because we’ve just let ourselves down, so we simply assure ourselves that we will act wisely next time, and we mean it. This is more a gesture of ...

And it always feels funny at first. Action B – the new, more effective way of responding to a particular moment — always starts out feeling unintuitive, and Action A starts out feeling so compelling it’s hard not to do it. But each instance of doing B over A reverses this difference a bit. The ga...