Action A And B

Action A is the reflexive, habitual response – to grab the chips, to argue with the internet trolls – and it might always be the easiest thing in the world. But if you know you’re in the Moment of Truth, and you have an alternative move prepared, that alternative move can be pretty easy too – to say “No thanks” and go get a glass of water, or to click the browser tab closed and stand up.

This simple strategy of replacing a reflexive action with a more conscious and empowering one, is the way human beings train for any skill or activity.