Success is a state of mind. If you want success, start thinking of yourself as a success.
DR. JOYCE BROTHERS
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
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"Success is a state of mind. If you want to succeed, start by thinking of yourself as a winner."
MAXWELL MALTZ
5 Categories of Brain Waves
- Gamma State: (30 - 100Hz) The state of hyperactivity and active learning.
- Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
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Schedule time for reflection
Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, move onto something else.
When you start overthinking things outside of your scheduled think...
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