Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Motivation
Start your day by thinking who you want to be and what impact you want to have on the world.
To help you reach that state of motivation, read or listen to something inspiring.
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Meditation
Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.
The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.
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Music
Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.
Schedule music sessions throughout the day to recharge and reset.
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Mirth
The experience of cheerfulness is known to reduce stress, improve immune function and increase brainpower.
Find someone to share a funny image or video. Take note when something funny happens during the day and write it down to imprint it into your mind.
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Movement
You don't have to do something too intense, just get moving to energize your brain and body.
A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your metabolism, and build your resilience.
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Other curated ideas on this topic:
Build Motivation to Overcome Depression
Here's some techniques that you can start using to turn your motivation on its head:
- You don't need to wait for motivation to actually do something. Commit to action and values rather than waiting for the motivation to show up.
- Action creates motivation...
You are a Human Magnet.
Two important action steps to help you become more positive and get the result you want.
- Every day, read some positive, uplifting literature.
- Every day, listen to motivational audio programs.
Now you all have a question, why it is important to read ...
The 2 Forms of Motivation
Motivation can be described as the general desire or willingness of someone to do something.
- Extrinsic motivation depends on your surroundings: a pep talk, a fitness partner, inspiring posts are some examples. Because these sources are outside your ability to control, you canno...
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