Through self-observation, mindfulness automatically streams into our life. The moment we realize we are not being mindful– we are mindful! We are now watching the mind instead of being swept off in its current. Any time we watch thoughts, we are being mindful. The key is– Don't believe you...

Our comfort zone is a dangerous place. It prevents us from improving, it stops us from achieving all the things we are capable of achieving and it makes us miserable. So, if we decide to bring about a change in our life, we need to shake ourselves out of our comfort zone.

And this starts by...

There could be loads of reasons that we may not achieve what we wish to. We fail. We consider this a setback. Setbacks set us back. The biggest problem with a setback is that it requires more than the previous level of motivation to try again. We tried with a certain level of motivation, but coul...

Letting go is difficult. We get stuck in the same thought patterns over and over. We cling to and replay the past again and again in our minds. The desperate attempt to hold on to things limits our capability to experience happiness and joy in the present moment. L...

Any change that we desire requires constant learning and the skillful application of what we learn, to adjust our goals, strategies, and behaviors. But the most important learning we need to do involves learning from our own experience. This takes a whole different set of...

Once Mahatma Gandhi said, "It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there will be any fruit. But that doesn't mean you stop doing the right thing. You never know ...

Awareness is the state of being conscious of something. More specifically, is the ability to directly know and perceive, to feel, or to be cognizant of events. The concept is often synonymous with consciousness. Awareness of our inner patterns of perception and reaction is the first conscious ...