Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Acknowledging the good in the bad
Bad is not as bad as it seems. Understand that every experience, however bad it feels, can always be seen as progress.
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Accepting that pain is part of the equation
Expect it to be hard. Pain features quite heavily in the making of most bad days yet the relationship most people have with pain is confusing.
The truth is that pain, even though it feels traumatic and awful at the time, is part of the process. Accepting th...
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89 reads
Understanding burnout and your triggers
You are likely burning out because of the mental workout you're enduring.
Look backward. Work out your triggers and avoid them.
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68 reads
You can feel the pain and find the good in it
It’s not about toxic positivity. It’s not about avoiding negative emotions or apathy. It’s not about reassurance or dismissing the gravity of a situation, of course not.
This is about just after that. When the rain stops and the clouds part. Just then, that moment when ...
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58 reads
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Other curated ideas on this topic:
Good & Bad Habits
Good Habits have certain characteristics:
- Obvious: Put your gym bag by the door so you see it first thing in the morning.
- Attractive: Listen to your favorite music while you work out.
- Easy: Start ...
No Good No Bad
Imagine a good thing that happened to you recently and a bad thing. Just imagine those recent incidents as just events, not good or bad in any way. When we stop judging, we are not burdened with emotions, and not chained to the world. Nothing is really good or bad, but in reality, is just our...
"Good" or "Bad"
We tend to view something as either good or bad. And most of us use the "bad" label more often than the "good" label.
But, not everything we label as bad, is bad. We can all recall instances of something we initially thought was a bad thing, only to realize later that it was a good thing.
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