Learn more about mentalhealth with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Expect it to be hard. Pain features quite heavily in the making of most bad days yet the relationship most people have with pain is confusing.
The truth is that pain, even though it feels traumatic and awful at the time, is part of the process. Accepting that pain is going to be part of the equation is a solid place to start.
Bad is not as bad as it seems. Understand that every experience, however bad it feels, can always be seen as progress.
It’s not about toxic positivity. It’s not about avoiding negative emotions or apathy. It’s not about reassurance or dismissing the gravity of a situation, of course not.
This is about just after that. When the rain stops and the clouds part. Just then, that moment when you have the hope that the sun is about to come out. It’s at that moment you look around and you say, you know what, things have been awful lately but, actually, here’s some good that has come out of it all.
You are likely burning out because of the mental workout you're enduring.
Look backward. Work out your triggers and avoid them.
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