4 Principles for Dealing With the Bad Days - Deepstash

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BETTERHUMANS

4 Principles for Dealing With the Bad Days

4 Principles for Dealing With the Bad Days

betterhumans.pub

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Accepting that pain is part of the equation

Expect it to be hard. Pain features quite heavily in the making of most bad days yet the relationship most people have with pain is confusing.

The truth is that pain, even though it feels traumatic and awful at the time, is part of the process. Accepting th...

 Bad is not as bad as it seems. Understand that every experience, however bad it feels, can always be seen as progress.

It’s not about toxic positivity. It’s not about avoiding negative emotions or apathy. It’s not about reassurance or dismissing the gravity of a situation, of course not.

This is about just after that. When the rain stops and the clouds part. Just then, that moment when ...

You are likely burning out because of the mental workout you're enduring.

Look backward. Work out your triggers and avoid them.

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