The first step in understanding why you behave the way you do in relationships is to identify your current attachment style.
Select which of these four statements you feel best describes you:
a) It is easy for me to become emotionally close to others.
b) I want to be completely emotionally intimate with others, but I often find that others are reluctant to get as close as I would like.
c) I am comfortable without close emotional relationships.
d) I am deeply uncomfortable getting close to others. I want emotionally close relationships, but I find it terrifying and chaotic to trust others.
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All about Attachment styles.
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An avoidant attachment style often stems from a parent who was unavailable or rejecting during your infancy. Since your needs were never regularly or predictably met by your caregiver, you were forced to self-soothe.
As someone with an avoidant-dismissive attachment style:
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