Exercise is one of the leading forms of therapy for people suffering from age-related dementia and Alzheimer’s, says the APA, because of its documented boost to memory function. In fact, studies have shown that the hippocampus can increase in volume by 1 percent after a year of regular exercise.
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Hearing a good story makes us remember information for a long period of time. Studies show that regular readers have better memory, and a 32 percent lower rate of mental decline.
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