Exercise is one of the leading forms of therapy... - Deepstash

Exercise is one of the leading forms of therapy for people suffering from age-related dementia and Alzheimer’s, says the APA, because of its documented boost to memory function. In fact, studies have shown that the hippocampus can increase in volume by 1 percent after a year of regular exercise.

92

492 reads

CURATED FROM

IDEAS CURATED BY

jerseybarcelona

Pursuing intellect and purpose.

This would tell you the correlation of mental and physical well-being.

The idea is part of this collection:

Lifelong Learners

Learn more about scienceandnature with this collection

How to apply new knowledge in everyday life

Why continuous learning is important

How to find and evaluate sources of knowledge

Related collections

Similar ideas

Reading Fiction For A Better Memory

Hearing a good story makes us remember information for a long period of time. Studies show that regular readers have better memory, and a 32 percent lower rate of mental decline.

Even memory-related disorders like Alzheimer’s disease are less in regular readers, accord...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates