Don’t let yourself be too consumed by anxiety. - Deepstash
Don’t let yourself be too consumed by anxiety.

Don’t let yourself be too consumed by anxiety.

While it’s okay to be cautious about threats in your surroundings, it’s equally important to look at the rewards of proceding if you wish to protect your mental health.

Being overly cautious will lead you to associate cues in your surroundings with potential sources of harm rather than pleasure, also known as “attention bias”.

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