How To Fix Stresslaxation Denial
Acknowledge that the stress symptoms can be helpful. Your body is trying to alert you that a problem needs fixing, so it’s activating all its physiological resources to help you do this.
Write down your deepest thoughts and feelings associated with your stress. This will help you understand the source of your stress so you can tackle it.
Think outside the box. When we’re stressed, we might think only certain activities (such as meditation or exercise) can help us relax.
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‘Stresslaxation’ is real. Science explains why it happens and how to get past it
fastcompany.com
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Stressed by relaxing!
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