How to relax your racing mind

A master list can help you relax your mind. A master list is a document where you write down every task, email, to-do, and idea. For each item, write down a concrete next step, set a deadline, and categorise them as either working on now, waiting for someone else, or another time.

To truly relax your mind:

• Record your progress in hours worked and tasks completed.
• Glance at the day or week ahead to ensure there isn't anything you're forgetting about.
• Acknowledge the day is over.