Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Not enough time
It feels like there’s never enough time to do all the things you have in mind.
You want to exercise, eat well and be healthy, You want to do great work, learn a language or guitar. But years slips by while it remains just an idea.
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Time is rarely the problem
Time is limited, but, your attention, energy, and enthusiasm are more limited than your time.
Start creating habits. Inertia is a bigger enemy than a lack of time. Start doing the task for a few minutes a day. If you have only 10 minutes, use it. If your time is fragmente...485
1.08K reads
Our fears drive us
We say we have no time, but we really fear getting started or making a mistake.
Face your fears first. If it is important, do it. If it is unpleasant, do it now. You'll find that it was not so scary after all.
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969 reads
Your list is not a problem
A list of unfulfilled things isn’t a problem to eliminate. It is a challenge.
- Prioritize your goals.
- Do one thing that matters out of all the possibilities.
- Say no to all the things that don't meet your criteria.
- Be content with the one thing you did in...
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920 reads
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Lockdown Tips
- Small things: Self-isolation can be dealt with ‘micro-lifts’, small, quick activities like saying hi to someone on FaceTime, joining an online group, or learning a bit of a new language.
- A healthy diet: While it can be tempting to just sit on the sof...
Reducing the Impact of Cognitive Decline
Some aspects of cognitive aging can be slowed down with training.
- To prevent cognitive decline, exercise and eat well while you're younger.
- Learn more in the early years, and continue learning throughout your lifetime.
- Avoid multitasking or environ...
The "Perfect" Time Start
You'll never find it. There’s power in just starting.
You don’t have to make a big deal out of starting a new project, just do it.
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