Reducing the Impact of Cognitive Decline

Some aspects of cognitive aging can be slowed down with training.

• To prevent cognitive decline, exercise and eat well while you're younger.
• Learn more in the early years, and continue learning throughout your lifetime.
• Avoid multitasking or environments with distractors.
• Be more strategic with cues and reminders for important information.
• Be deliberate in organizing the information you want to learn.