How to Find Time | Scott H Young
A list of unfulfilled things isn’t a problem to eliminate. It is a challenge.
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Instead of browsing social media, use that time to exercise or do something that actually helps you.
Set your priorities and the time for them. Once scheduled, they will become second nature....
Once you decide what you want to do, it takes little time to do it. For exercise, fifteen minutes is all it takes to get your heart pumping, and you're done for the day.
Even though you want to share with the world that you've gone to the gym or started a diet, don't share your progress until you've done it for three or six months. It will keep you going for longer and make you consistent.
Sticking through things longer builds resilience. But sticking through on a bad idea, project or effort can lose you years of your life.
The goal is to increase your ability to susta...
They are pre-specified periods of time, effort or stress that you decide you’re willing to endure before you step back and re-evaluate.