Our fears drive us - Deepstash

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How to Find Time | Scott H Young

Our fears drive us

We say we have no time, but we really fear getting started or making a mistake.

Face your fears first. If it is important, do it. If it is unpleasant, do it now. You'll find that it was not so scary after all.

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Set priorities

Instead of browsing social media, use that time to exercise or do something that actually helps you.

Set your priorities and the time for them. Once scheduled, they will become second nature....

It doesn’t take that long

Once you decide what you want to do, it takes little time to do it. For exercise, fifteen minutes is all it takes to get your heart pumping, and you're done for the day.

Sharing too soon

Even though you want to share with the world that you've gone to the gym or started a diet, don't share your progress until you've done it for three or six months. It will keep you going for longer and make you consistent. 

The Commitment Muscle

Sticking through things longer builds resilience. But sticking through on a bad idea, project or effort can lose you years of your life.

The goal is to increase your ability to susta...

Quitting Points

They are pre-specified periods of time, effort or stress that you decide you’re willing to endure before you step back and re-evaluate.

Pick Your Quitting Point
  • Set shorter lengths of projects: set projects that are short enough that committing to them all the way is easy enough to do or break into chunks th bigger ones.
  • Set re-evaluation points for ongoing habits and goals.
  • Based on impact to other areas of your life. You can choose metrics like: time and how those things impact your life.
Dwight Eisenhower
“Plans are nothing; planning is everything.”
Dwight Eisenhower
Woody Allen
Woody Allen

“Eighty percent of success is showing up.”

Don’t Resist

When everything is going right, you’re going with the flow. When everything is not going right, you’re trying to go against it.

So instead of feeling frustrated, choose to take it easy. Have that ice cream. Sleep in. Don’t work out.  Eventually, you’ll want to get back to your productive routines.