We can have all the time in the world, but if we don't have the energy to do the work, we won't get anything done.

Activities that can improve our health and increase our energy are exercise, nutrition, and sleep.

We can have all the time and energy to do stuff, but if we don't have a clear goal or objective, all that effort will end up being unproductive work. 

For this section, the key is to reduce distraction and increase traction to get closer to your goals.

There are 3 main elements that help us be productive:

• Time 
• Energy
• Direction

And this course, there showed techniques and activities to keep these elements in shape or otherwise, all the effort we take to ge...

TRAIN: 

• Exercise: It increases our cortisol levels and body temperature which means we will be more alert and focused.
• Nutrition: Eat healthily and reduce the consumption of junk food.

RECOVER

• Sleep

Multiplying your time: Doing something today that will give you more time tomorrow.

The Focus Funnel: A way to know how to approach a task.

• Whether it can be eliminated, delegated, done today, or leave it for later.

Divide you...