Meditation is your birthright. It's your natural state. It... - Deepstash
<p>Meditation is your birthrig...

Meditation is your birthright. It's your natural state. It requires no one, needs no thing, and has no technique.

If something requires a guru, a mantra, or a teaching, it isn't universal, and it won't free you.

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anivana

Improve the process

I like naval's approach to meditation a lot, its very practical.

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Meditate

Another day has passed and it's time to wind yourself down again. Meditation changes our state of mind. It can energize you, soothe calmness into you, or even both. It allows our bodies to become present in the moment.

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Define exactly what goes into your daily process

It's easy to fall into the habit of doing something repeatedly without clarifying what the steps are. Explaining how to do things ensures tasks are done properly, and that no one has to spend time constantly re-teaching how to do something. Once the system is defined, it's possible to sta...

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