“No technique of the mind will free you from... - Deepstash

“No technique of the mind will free you from the mind.”

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anivana

Improve the process

I like naval's approach to meditation a lot, its very practical.

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What you need to know before practicing

  1. Its free: Practicing mindfulness is free, you don't need anything for it.
  2. There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
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Morning Pages for a productive day

Morning Pages for a productive day

The Morning Pages technique acts as a mind dump to get rid of the clutter in your brain.

  • Every morning, take a pen and 3 blank pages and fill up those free blank pages with words.
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The mind sculpture technique

The mind sculpture technique implies imagining oneself performing a task. Once you get used to repeating often enough this, you will become better at actually performing the task in real life.

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