All chases, whether flow, drugs, beauty, thrills, orgasm, or devotion, are attempts to escape from the mind.
Meditation is the direct path.
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I like naval's approach to meditation a lot, its very practical.
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The most common ways are sitting meditation (Zazen) and walking meditation (Kinhin), where direct noninteractive observation of breath and mind is practiced. The ideal scenario is to clear your mind and allow thoughts to organically rise and fall, without interacting or affecting them in any way....
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