Prepare for meditation by sitting quietly in the morning, with eyes closed and back upright, in any comfortable position that will minimize movement.
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I like naval's approach to meditation a lot, its very practical.
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It is taught by trained instructors and involves sitting comfortably with one’s eyes closed for 20 minutes, twice per day, and engaging in the effortless practice as instructed.
When it comes to preventing aches and pains, there is no right way to sit.
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