There is no ‘right’ way to sit - Deepstash
There is no ‘right’ way to sit

There is no ‘right’ way to sit

When it comes to preventing aches and pains, there is no right way to sit.

  • It is a myth that sitting upright is good, and slouching is bad. There’s actually no evidence to support this.
  • Sitting up straight for a while becomes uncomfortable. We all realize this but are quick to suggest sitting upright is the best.
  • Sitting up straight is more socially acceptable than slouching.
  • Slouching and bad posture will not cause chronic back pain.
  • Genetics, anxiety, sleep patterns and stress play a role in poor posture.

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sar_rah

"Happiness is the highest form of health." Dalai Lama

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