Meditation is not going through thoughts but rather letting thoughts go through you.
The thought “I am meditating” is also a thought.
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I like naval's approach to meditation a lot, its very practical.
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I always thought love was game. You got to win it. But love is not a game. Love is sacrifice. Love is letting go. And above all, love is dreaming the impossible, like bringing a dead man back
Meditation allows more rational thinking to take the place of anxiety.
Start the day with meditation by simply letting go of your thoughts.
You don’t get good at meditating. The point of meditation is for you to understand how bat shit crazy your mind is.
Practice meditation for 2-20 minutes, observe your thoughts in real-time, question them, and sometimes let go of them right on spot.
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