Meditation is not going through thoughts but rather letting... - Deepstash

Meditation is not going through thoughts but rather letting thoughts go through you.

The thought “I am meditating” is also a thought.

26

137 reads

CURATED FROM

IDEAS CURATED BY

anivana

Improve the process

I like naval's approach to meditation a lot, its very practical.

Similar ideas

I always thought love was game. You got to win it. But love is not a game. Love is sacrifice. Love is letting go. And above all, love is dreaming the impossible, like bringing a dead man back

VIKRANT KHANNA

20 minutes every night

20 minutes every night

You don’t get good at meditating. The point of meditation is for you to understand how bat shit crazy your mind is.

Practice meditation for 2-20 minutes, observe your thoughts in real-time, question them, and sometimes let go of them right on spot. 

Meditate

Meditate

Meditation allows more rational thinking to take the place of anxiety.

Start the day with meditation by simply letting go of your thoughts.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates