Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Meditation allows more rational thinking to take the place of anxiety.
Start the day with meditation by simply letting go of your thoughts.
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Researchย suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.
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When your brain senses that you're using your muscles to smile, it's assuming that it must be happy about something.ย
Smile, even if you don't always feel like it.
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Taking time out to recharge your batteriesย improves your psychological well-being.ย
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It's hard to ignore how essential exercising is for you to feel happier.
The first 20 minutes of exercise provide most of the health benefits.
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Don't say things to yourself that you would not say to a loved one.
If you want to feel better about yourself, change how you think about yourself.
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People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.
Help someone else out who really needs it.
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Rather than comparing yourself to others and finding the disadvantages you feel you're faced with, acknowledge your own path.
Consciously look for the advantages of where you are.
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What you wear affects how you feel.
Wear the clothes in your closet that makes you feel pretty and confident.
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Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.
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Spending time outside of your apartment can lift your mood.
If you are unable to get outside, add greenery to your space, for some plant therapy.
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CURATED FROM
Traveling can make you smarter, more creative and improve your problem-solving abilities.
By taking certain steps, you can alter your mood to be more positive so you can feel better about yourself.
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The purpose is to become aware of your thoughts by simply observing them. It allows thinking about why you're thinking your thoughts.
This may allow yourย mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...
Instead of escalating your anger with insults or vengeful thoughts, start by focusing on the facts. Rational thinking can reduce your anger.
Changing your angry thoughts takes time. But if you can recognize your thoughts, you can learn to stop yourself and refocus ...
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