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Meditation isn’t holy or spiritual or magical. It’s literally nothing.
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I like naval's approach to meditation a lot, its very practical.
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Other curated ideas on this topic:
It’s easy to think that being distracted, fidgeting, or having your mind wander is a negative experience.
Meditation isn’t about fighting or resisting those natural occurrences. It’s about experiencing them and allowing them.
In an emergent market, competitors are not a bad thing, as Tomasz Tunguz of Red Point ventures explains:
“At the early stages of market creation, the most threatening competitor isn’t the startup down the street. It’s non-consumption. Simply put, ...
Make time to take care of yourself in terms of exercise, meditation, music, art and family life — this isn’t selfishness, it’s good sense.
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