It’s easy to think that being distracted, fidgeting, or having your mind wander is a negative experience.
Meditation isn’t about fighting or resisting those natural occurrences. It’s about experiencing them and allowing them.
659
3.5K reads
CURATED FROM
Meditation for Beginners: Top 10 Tips To Get The Best Experience
blog.mindvalley.com
10 ideas
·41.3K reads
IDEAS CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
The idea is part of this collection:
Learn more about meditation with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas to Practice Non-Judgement
1. You do not need to buy anything. You can practice mindfulness anywhere that is comfortable for you.
2. The goal is not to quiet your mind. Your brain is the most active thing in your body, it can not be quiet.
3. Your mind will wander. It is natural for our brains to wander and t...
It's not just about fewer distractions but also about the mind being less stimulated.
If we are distracted in each moment, those moments of overstimulation add up to create a life that feels overwhelming
Scatter focus - let your mind deliberately wa...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates