Practice Non-Judgement - Deepstash

Practice Non-Judgement

It’s easy to think that being distracted, fidgeting, or having your mind wander is a negative experience. 

Meditation isn’t about fighting or resisting those natural occurrences. It’s about experiencing them and allowing them.

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

The idea is part of this collection:

How to Be More Mindful

Learn more about meditation with this collection

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Scatter focus to be more productive

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It's not just about fewer distractions but also about the mind being less stimulated.

If we are distracted in each moment, those moments of overstimulation add up to create a life that feels overwhelming

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